Online Training & Exercise Programs | Virtual Training

Our comprehensive virtual training packages will allow you to be able to do your exercises effectively without a personal trainer’s supervision.

Online Training Package- Is your budget not quite ready for one on one training but you still want results?  No worries.   My online training option is available for you.   In the consultation we will discuss your goals and develop a plan that will help you succeed.  Online training will include (1) 15 minute video session a week to answer questions, check form or just check in on your progress.

I am available via text and will respond within 24 hrs to any questions.  Your plan is dropped into the designated app that allows you access to a video vault to see all of your moves and is yours to keep forever.   This allows you to workout on your own with good form.

Body Sculpting Pack– Need help hitting one area such as shoulders or booty, then a body sculpting pack is an available option that will definitely challenge you!  These are meant to be used as an adjunct to your current fitness regime.  After your consultation, your sculpting pack will be emailed to you and dropped into the app so  you can see videos on how to perform exercises.

$20.00 per pack   Buy 2 get 1 50% off.  3 for $50.00

HICT Cardio Pack–  Want to change up that boring steady state cardio?  Tired of the boring old treadmill?  HICT Cardio packs are perfect for torching calories and will definitely challenge you!  It is different from HIIT as  you will be alternating strength and cardio using your own body weight.     After consultation, your HICT Cardio pack will be emailed to you and access to the plan with tracking will be granted through the designated app.

Designed for your schedule, these 30 min packs are sure to change it up.  $20.00 per pack.  Buy 2 get 1 50% off – 3 for $50.00

Sculpting Packs and HICT Cardio packs and can mixed in the Buy 2 get 1 50% off option.


Online Training

Option 2

HICT Cardio Pack

Option 3

Body Sculpting Pack

Option 4

Virtual Class Package

Virtual Training Packages

Online Training


  • Includes a comprehensive initial consultation
  • (1) 15 minute video (facetime/skype/zoom) session per week
  • 24/7 Access via telephone and text

***Add a 4 week nutrition plan to online training for an additional $60.00.  Combo is a savings of $20.00.

HICT Cardio Pack


  • Virtual plans alternate strength & cardio.
  • Includes initial consultation.
  • Plan will be emailed to you.
3 for $50
Body Sculpting Pack


  • Designed to be an “add-on” to your existing fitness regime
  • Focused on specific target area (i.e. shoulders or booty)
  • Access videos  showing you how to properly perform specific exercises
Virtual Class Package


  • Includes Access to 4 Virtual Classes
  • You will be emailed access to a dashboard to sign up for the classes at a time that works with your schedule.
4 for $32

* Depending on requirements prices may change. For more details call 440-813-7714 or Email Us.

Types of Exercises


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